GLP-1 medications are just one part of the plan. Learn how to support your journey with hydration, nutrition, and personalized supplements.
GLP-1 medications like semaglutide and tirzepatide have reshaped the approach to metabolic care. But medication alone isn’t a full plan.
To stay consistent and support your wellness goals, it may be helpful to establish a routine that aligns with the changes you may experience on GLP-1 therapy.
In this article, we’ll outline what a balanced GLP-1 routine may look like and how Eden’s care model, combined with targeted support from Gainful’s personalized supplements, may help optimize your journey.
GLP-1s work by slowing digestion, reducing appetite, and supporting blood sugar regulation. While these changes may help drive weight loss and metabolic improvements, they also introduce challenges:
Without adequate support, these effects can impact your day-to-day energy, comfort, and long-term results.
Eden connects patients with licensed, independent healthcare providers who specialize in metabolic health. These providers evaluate your eligibility for GLP-1 therapy, help monitor progress, and may adjust your treatment plan based on your individual needs.
Eden does not provide medical care or medications. Instead, Eden facilitates access to medical professionals who provide care independently and may prescribe treatments from licensed pharmacies if appropriate.
GLP-1s may reduce thirst cues and slow fluid absorption. Some users report experiencing fatigue or lightheadedness related to mild dehydration, especially early in treatment.
Tip: Begin the day with 16–20 ounces of water plus electrolytes for fluid balance and focus.
Eating less means fewer servings of fruits and vegetables, which can reduce fiber, micronutrient, and phytonutrient intake. Over time, this can affect digestion, energy, and gut function.
Tip: Add one scoop to water or a smoothie mid-morning or with a small meal to help meet daily greens goals.
Rapid weight loss, especially in early stages of GLP-1 therapy, may include loss of lean body mass if protein intake is too low. Research has shown that up to 39% of weight lost during treatment may come from lean mass when protein and resistance training are not prioritized.
Tip: Aim for 20–30 grams of protein per meal. Use a supplement when full meals aren’t possible.
GLP-1s delay gastric emptying, which may lead to bloating, nausea, or changes in bowel habits. Reduced food volume can make it harder to support regular digestion through diet alone.
Tip: Take with your largest meal to support digestion and microbial balance.
{{primary-cta}}
Together, these tools are meant to support lifestyle adjustments during GLP-1 treatment by offering personalized, day-to-day guidance for common challenges like hydration, digestion, and nutrient intake.
Note: Supplements like those from Gainful are not a substitute for a balanced diet or professional medical care, but they may help support nutritional adequacy when appetite is reduced.
GLP-1s can play an important role in supporting metabolic health goals, and a balanced routine may help support overall wellness and comfort during treatment.
With Eden’s access to independent licensed healthcare providers and Gainful’s tailored nutritional support, you can build a foundation to support your wellness goals today and maintain progress over time.
{{primary-cta}}
How to Stick With Your GLP-1 Plan Long Term
Disclaimer: The FDA does not approve compounded medications for safety, quality, or manufacturing. Prescriptions and a medical evaluation are required for certain products. The information provided on this blog is for general informational purposes only. It is not intended as a substitute for professional advice from a qualified healthcare professional and should not be relied upon as personal health advice. The information contained in this blog is not meant to diagnose, treat, cure, or prevent any disease. Readers are advised to consult with a qualified healthcare professional for any medical concerns, including side effects. Use of this blog's information is at your own risk. The blog owner is not responsible for any adverse effects or consequences resulting from the use of any suggestions or information provided in this blog.
Eden is not a medical provider. Eden connects individuals with independent licensed healthcare providers who independently evaluate each patient to determine whether a prescription treatment program is appropriate. All prescriptions are written at the sole discretion of the licensed provider. Medications are filled by state-licensed pharmacies. Please consult a licensed healthcare provider before making any medical decisions.
