5 Daily Habits That May Support Your Body’s NAD+ Levels

1. Prioritize Consistent, Quality Sleep

Consistent, restorative sleep may help regulate circadian rhythms, which are linked to enzymes involved in NAD+ metabolism, according to early-stage research.

Sleep tips:

• Maintain consistent sleep and wake times, even on weekends.
  
• Reduce bright light and screen use before bed.
  
• Avoid large meals close to bedtime, as they may interfere with sleep quality in some individuals.
  
  

Consistent sleep may support overall wellness and help regulate biological rhythms that influence cellular processes.

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2. Incorporate Gentle Fasting

Intermittent fasting, such as a 12:12 eating window, has been explored for its potential role in regulating energy metabolism. Early studies suggest it may influence processes related to NAD+ maintenance.

Tips to try:

• Start with a 12-hour fast, 12-hour eating cycle.
• Focus on nutrient-rich meals.
• Listen to your body’s signals—rest when needed.
  
  

Fasting isn’t about restriction—it’s about establishing a consistent eating pattern that your body may adapt to over time.

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3. Movement Your Body Daily

Regular physical activity supports metabolic and mitochondrial health. Research suggests these functions may be connected to the body's ability to maintain NAD+ balance.

Simple movement ideas:

• Daily walks
• Light strength training
• Gentle stretching or yoga
  
  

Even short, intentional movement may help support cellular vitality.

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4. Focus on Anti-Inflammatory Foods

Oxidative and inflammatory stress may increase cellular demand for NAD+. While no food can directly boost NAD+, a diet rich in whole, antioxidant-containing foods may help support overall cellular health.

Foods to include:

• Leafy greens and berries
• Healthy fats like olive oil
• Fermented foods for gut support

Support your overall wellness by choosing nutrient-dense foods that may help reduce dietary and inflammatory stressors.

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5. Start Your Day With Natural Light

Exposure to natural light—especially in the morning—may help regulate circadian rhythms, which may be linked to cellular and metabolic pathways, including NAD+.

Light habits:

• Step outside for morning light
• Increase daylight exposure indoors
• Use low, warm lighting in the evening

Natural light exposure is a simple way to help regulate your body’s internal clock and support circadian rhythms.

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It’s About Progress, Not Perfection

NAD+ levels are dynamic and influenced by many factors. While research is ongoing, small lifestyle changes may support your body’s ability to maintain balance over time.

If you’d like to explore whether prescription-based NAD+ support may be right for you, you may connect to licensed healthcare providers via the Eden platform who can help evaluate your personal health needs. 

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Explore NAD+ Support with a Licensed Healthcare Provider

Eden is a digital health platform that connects you with licensed healthcare providers who can assess whether NAD+ therapies are appropriate based on your goals and health profile. Eden does not manufacture or sell medications.

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Disclaimer

This content is for educational purposes only and does not constitute medical advice. Prescription NAD+ therapies are only available following a clinical evaluation by a licensed healthcare provider. Eden is not a healthcare provider and does not produce or dispense medications.

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