The Nutrition Gap No One Talks About on GLP-1s

Why Eating Less Can Lead to Nutrient Gaps

One of the main mechanisms of GLP-1 medications is appetite reduction. While this supports weight loss and improved metabolic markers, it often leads to unintended changes in your overall nutrient intake.

Common patterns include:

• Fewer servings of fruits and vegetables due to early satiety
  
• Low total fiber intake, which can affect digestion and blood sugar regulation
  
• Reduced phytonutrient variety, especially compounds found in dark leafy greens, berries, herbs, and colorful vegetables
  
• Lower intake of micronutrients like magnesium, potassium, and vitamins A, C, and K from plant foods
  
  

Why this matters:

• Fiber helps regulate digestion, supports gut bacteria, and slows blood sugar absorption
  
• Phytonutrients like flavonoids, carotenoids, and polyphenols may support immune response, inflammation regulation, and cellular health
  
• Many plant-based compounds work synergistically with essential vitamins and minerals
  
  

When you're eating less volume overall, getting these benefits from food alone becomes more challenging.

‍

What the Research Suggests

According to a joint 2025 advisory published in the American Journal of Clinical Nutrition, reduced intake of fiber and nutrient-dense plant foods is one of the most common nutrition concerns during GLP-1 therapy.

Low fiber and phytonutrient intake may:

• Worsen constipation or irregularity
  
• Limit antioxidant support for metabolic tissues
  
• Reduce gut microbial diversity
  
• Undermine long-term cardiovascular and metabolic resilience
  
  

That’s why it’s so important to be proactive, even if your appetite is low.

‍

How to Support Daily Nutrition on GLP-1s

You don’t need to overhaul your diet, but small steps can help bridge nutrient gaps and support how you feel.

1. Prioritize Plants in Smaller Portions

Choose high-density produce like spinach, avocado, broccoli, and berries. Even a half-cup of greens can provide meaningful amounts of micronutrients and fiber.

2. Add a Daily Greens Powder

When eating large salads or smoothies isn’t realistic, a greens supplement may offer phytonutrient support in an easy-to-digest format.

3. Watch for Digestive Clues

Signs of low fiber or phytonutrient intake may include constipation, dull skin, poor digestion, or lower energy. These symptoms may indicate your body needs more variety.

4. Spread Intake Throughout the Day

Instead of large meals, incorporate small, nutrient-dense additions—like half a scoop of greens powder mid-morning or a veggie-based broth at dinner.

‍

{{primary-cta}}

‍

Why Gainful Daily Performance Greens May Be a Smart Option

Gainful Daily Performance Greens is formulated for individuals who may be eating less during GLP-1 therapy but still want to support comprehensive daily nutrition.

What makes it unique:

• Phytonutrient-rich ingredients from greens, fruits, and herbs
  
• Supports digestion with plant-based prebiotics and enzymes
  
• No added sugar, artificial sweeteners, or heavy fillers
  
• Customizable formulations based on your goals and dietary needs
  
• Easy to mix and gentle on digestion; ideal when you're eating light
  
  

While supplements can’t replace whole foods, Gainful Daily Performance Greens offers a convenient way to help support your intake of fiber and plant-based nutrients when overall food consumption is reduced.

‍

When to Talk to a Provider

If you’re feeling unusually fatigued, constipated, or lacking energy on GLP-1 therapy, it may be related to low micronutrient or fiber intake. A licensed provider can help assess whether dietary changes, hydration support, or supplement strategies may be beneficial.

Eden connects you with independent, licensed healthcare providers who can evaluate your needs and monitor your nutritional status while on GLP-1 treatment.

‍

Conclusion: Don’t Overlook Nutrition While Eating Less

GLP-1s reduce appetite, but that doesn’t mean your body needs fewer nutrients. In fact, getting enough fiber, phytonutrients, and supportive compounds becomes even more important as your food volume drops.

Simple changes, like including small portions of plants, drinking water with electrolytes, or adding a scoop of Gainful Daily Performance Greens, can have a big impact on how you feel and how your body responds to treatment.

With Eden and Gainful, you don’t have to navigate this alone. You have science-backed support to help you feel your best, one step at a time.

‍

{{primary-cta}}

‍

Explore More from This Series:

• The 4 Most Common Side Effects of GLP-1s and How to Manage Them
  
• Why You're Feeling Sluggish: The Hidden Dehydration Effect of GLP-1s
  
• Muscle Loss on GLP-1s? What You Need to Know
  
• Gut Trouble on GLP-1s? How to Support Your Digestion
  
• What a Balanced GLP-1 Routine Looks Like
  
• Ask a Provider: Do I Really Need Supplements on GLP-1s?
  
• How to Stick With Your GLP-1 Plan Long Term

‍