What Type of Inositol Is Best?
There are nine known forms of inositol, but clinical research generally focuses on the following:
Myo-Inositol
- The most prevalent and researched form
- Commonly studied for its potential to support healthy ovulatory patterns, insulin function, and mood stability
- Studied in relation to PCOS and fertility outcomes
D-Chiro-Inositol
- Less abundant, but involved in pathways related to glucose metabolism
- Often paired with myo-inositol in research and supplement formulations
- A 40:1 ratio of myo- to D-chiro-inositol is often referenced in research as reflecting the body's natural balance and has been studied in relation to PCOS-related outcomes.
While combination formulas are common, single-form myo-inositol has been studied for its potential role in general metabolic support.
What to Look for in an Inositol Supplement
Feature |
Why It Matters |
Form |
Myo-inositol is the most extensively studied form and is commonly considered by providers as a first-line option for metabolic support. |
Dose |
Clinical studies have explored doses ranging from 1 to 4 grams per day; Eden's provider-guided programs use lower daily doses as part of a multi-ingredient metabolic support strategy. |
Blends |
Some research suggests that combining inositol with nutrients such as B12, B6, or acetyl-L-carnitine may support mitochondrial function, energy metabolism, and neurotransmitter pathways. |
Purity |
It is advisable to choose supplements that are third-party tested or compounded by state-licensed pharmacies to ensure quality and purity. |
Eden does not manufacture supplements but works with licensed providers and pharmacies to deliver customized blends.
How Eden Uses Inositol
Inositol may be included in Eden’s Everyday+ and Everyday+ Weight programs, where it may be combined with:
- Acetyl-L-carnitine is a compound that has been studied for its potential to support mitochondrial function and energy metabolism.
- Vitamins B12 and B6 are known to assist with neurotransmitter synthesis and general mood balance.
- Naltrexone, which may be prescribed by a licensed provider, to assist with appetite regulation and support craving control in eligible patients.
These ingredients are introduced as part of a provider-guided, 4-week titration model designed to support tolerance, nutrient absorption, and personalized metabolic goals.
Q: Can I Take Inositol On Its Own?
A: Yes, inositol can be taken as a standalone dietary supplement. However, some healthcare providers may recommend pairing it with complementary nutrients to support multiple aspects of metabolic health, including pathways related to insulin signaling, emotional well-being, and energy metabolism. Please consult your licensed healthcare provider to determine what may be best for your health needs.
Who Might Benefit from Inositol?
Inositol may be considered for individuals who:
- Are working with a healthcare provider to support insulin sensitivity challenges or early metabolic changes.
- Are managing PCOS-related symptoms or experiencing occasional ovulatory irregularities under provider guidance.
- Are seeking a non-stimulant nutritional strategy to support healthy eating behaviors and mood balance.
- Are transitioning off GLP-1 medications under medical supervision and are exploring ongoing strategies to support healthy metabolism.
A licensed provider can help determine the most appropriate format, dosage, and combination based on individual goals and needs.
Disclaimer
Inositol is classified as a dietary supplement and has not been evaluated by the FDA for the treatment, cure, or prevention of any disease. Eden does not produce, manufacture, dispense, or prescribe supplements or medications. Eden connects individuals with licensed healthcare providers, who may recommend customized, compounded formulations based on individual clinical assessments. Outcomes may vary from person to person.
Looking for a Provider Who Can Recommend the Right Supplement Stack?
Looking for a Provider to Personalize Your Supplement Strategy?
If you are considering inositol as part of a comprehensive metabolic support plan, Eden can help connect you with licensed healthcare providers.
Start your provider-guided Eden assessment today to explore personalized options based on your unique goals and needs.