Basal Metabolic Rate
Your Basal Metabolic Rate (BMR) is the estimated number of calories your body needs to maintain basic functions—like breathing and keeping your heart beating—while at complete rest for 24 hours. It's the minimum energy required to keep you alive and functioning.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Your Basal Metabolic Rate
____
calories/day
Your daily caloric needs:
____
calories/day
Looking for a personalized weight loss treatment plan?
Start a consultation